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NASM Cardiorespiratory T…ing for Performance Goals
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NASM Cardiorespiratory Training for Performance Goals.iso
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SL Balance.mpg
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MPEG-1
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2005-01-05
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4.1 MB
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352x240
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29.97fps
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13 seconds
Transcription:
To perform the single leg balance, assume a hip width stance, contracting the glutes drawing the abdominals in. Go ahead and accept weight onto one leg while maintaining contraction of the glutes. Hold for the desired amount of time.
(.mp4)